3 Tips To Keeping The Weight Off This Holiday Season
We are all in the same boat this time of year, the lights are up, the air is crisp and the high calorie foods flow through our homes as fast as those last few mini chocolate bars after Halloween. We...
View ArticleThe Best Day To Start A Diet
I was recently talking to a lady who I met in the gym she was telling me about how it was a new week and she was going to get herself back on track and lose the weight she wanted to. Firstly it is...
View ArticleMyths and Facts About Eating at Night
IS EATING AT NIGHT BAD? Probably you are seated there just wondering whether you should get up and have one last bite of your favorite meal before returning to bed. You may also be struggling to lose...
View ArticleHow To Lose Weight Naturally
More than 50% Americans are overweight. Every year people in the USA alone spend billions of dollars on weight loss pills, diet programs and health supplements. Yet the obesity epidemic is on the rise...
View ArticleDo You Gain Weight Really Quickly?
I was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly” around the tummy area and had put on half a stone in a matter of...
View ArticleSuccess with choosing a Diet
Let’s face it, choosing a diet is a daunting task with so many options available out there. So instead, try this philosophy instead. Read through the diets with an open mind. Look for the kinds of...
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